{"id":1513,"date":"2019-05-20T15:34:47","date_gmt":"2019-05-20T19:34:47","guid":{"rendered":"http:\/\/66.70.176.40\/~unisoya26\/uncategorized\/sandwich-de-tofu-grille\/"},"modified":"2020-06-08T16:38:38","modified_gmt":"2020-06-08T20:38:38","slug":"grilled-tofu-sandwich","status":"publish","type":"post","link":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/","title":{"rendered":"Grilled Tofu Sandwich"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><em>Source: France Boyte a renowned dietitian-nutritionist<\/em><\/p>\n<p>Serves: 4<br \/>\nPrep time: 45 minutes<br \/>\nNote: Marinade for 1 hour<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1&frasl;3 cup Mirin<\/li>\n<li>4 tbsp Organic Soya Sauce<\/li>\n<li>1 tbsp Col Water<\/li>\n<li>2oz fresh grated Ginger<\/li>\n<li>\u00bd cup Olive Oil<\/li>\n<li>Salt &amp; cracked pepper<\/li>\n<li>8 slices of firm Unisoya Tofu sliced \u00bd inch thick<\/li>\n<li>12 cloves of Garlic, peeled<\/li>\n<li>1 1&frasl;3 cup of sesame oil<\/li>\n<li>1 \u00bc cup of mixed baby greens (mesclun)<\/li>\n<\/ul>\n<p><strong>How to prepare:<\/strong><\/p>\n<ul>\n<li>Mix the mirin, soy sauce, water, ginger, olive oil, salt and pepper to obtain a homogeneous dressing.<\/li>\n<li>Marinate the Tofu slices for about an hour.<\/li>\n<li>Meanwhile, cook garlic in sesame oil over low heat for 30 to 35 minutes. Set aside.<\/li>\n<li>Wash the mixed baby greens and drain. Set aside.<\/li>\n<li>Cook the marinated Tofu on both sides.<\/li>\n<li>In a bowl, mix together the mixed baby greens, the crushed garlic cloves (reserve a few) and a little vinaigrette.<\/li>\n<li>Build the sandwich: tofu, crushed cloves of garlic, mixed baby greens and a dash of vinaigrette.<\/li>\n<\/ul>\n<p>If you wish to obtain the recipe book of Mrs. France Boyte in order to discover several other excellent recipes, write to <a href=\"mailto:francesboyte@gmail.com\">francesboyte@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: France Boyte a renowned dietitian-nutritionist<\/p>\n","protected":false},"author":7,"featured_media":1423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Tofu Sandwich - Unisoya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Tofu Sandwich - Unisoya\" \/>\n<meta property=\"og:description\" content=\"Source: France Boyte a renowned dietitian-nutritionist\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"Unisoya\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T19:34:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-08T20:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard Boudrias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Boudrias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\"},\"author\":{\"name\":\"Richard Boudrias\",\"@id\":\"https:\/\/unisoya.com\/en\/#\/schema\/person\/249071aba8e6b8d58d33ae05dbc06d05\"},\"headline\":\"Grilled Tofu Sandwich\",\"datePublished\":\"2019-05-20T19:34:47+00:00\",\"dateModified\":\"2020-06-08T20:38:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/unisoya.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\",\"url\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\",\"name\":\"Grilled Tofu Sandwich - Unisoya\",\"isPartOf\":{\"@id\":\"https:\/\/unisoya.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg\",\"datePublished\":\"2019-05-20T19:34:47+00:00\",\"dateModified\":\"2020-06-08T20:38:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage\",\"url\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg\",\"contentUrl\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg\",\"width\":1170,\"height\":700,\"caption\":\"TOFU-04\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/unisoya.com\/en\/home-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled Tofu Sandwich\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unisoya.com\/en\/#website\",\"url\":\"https:\/\/unisoya.com\/en\/\",\"name\":\"Unisoya\",\"description\":\"Unis pour le tofu du Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\/\/unisoya.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unisoya.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/unisoya.com\/en\/#organization\",\"name\":\"Unisoya\",\"url\":\"https:\/\/unisoya.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unisoya.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2020\/06\/UNISOYA_RGB_Principal_Couleur-scaled.png\",\"contentUrl\":\"https:\/\/unisoya.com\/wp-content\/uploads\/2020\/06\/UNISOYA_RGB_Principal_Couleur-scaled.png\",\"width\":2560,\"height\":1192,\"caption\":\"Unisoya\"},\"image\":{\"@id\":\"https:\/\/unisoya.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/unisoya.com\/en\/#\/schema\/person\/249071aba8e6b8d58d33ae05dbc06d05\",\"name\":\"Richard Boudrias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g\",\"caption\":\"Richard Boudrias\"},\"url\":\"https:\/\/unisoya.com\/en\/author\/gravitemedia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grilled Tofu Sandwich - Unisoya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/","og_locale":"en_US","og_type":"article","og_title":"Grilled Tofu Sandwich - Unisoya","og_description":"Source: France Boyte a renowned dietitian-nutritionist","og_url":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/","og_site_name":"Unisoya","article_published_time":"2019-05-20T19:34:47+00:00","article_modified_time":"2020-06-08T20:38:38+00:00","og_image":[{"width":1170,"height":700,"url":"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg","type":"image\/jpeg"}],"author":"Richard Boudrias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Richard Boudrias","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#article","isPartOf":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/"},"author":{"name":"Richard Boudrias","@id":"https:\/\/unisoya.com\/en\/#\/schema\/person\/249071aba8e6b8d58d33ae05dbc06d05"},"headline":"Grilled Tofu Sandwich","datePublished":"2019-05-20T19:34:47+00:00","dateModified":"2020-06-08T20:38:38+00:00","mainEntityOfPage":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/"},"wordCount":181,"publisher":{"@id":"https:\/\/unisoya.com\/en\/#organization"},"image":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage"},"thumbnailUrl":"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/","url":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/","name":"Grilled Tofu Sandwich - Unisoya","isPartOf":{"@id":"https:\/\/unisoya.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage"},"image":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage"},"thumbnailUrl":"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg","datePublished":"2019-05-20T19:34:47+00:00","dateModified":"2020-06-08T20:38:38+00:00","breadcrumb":{"@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#primaryimage","url":"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg","contentUrl":"https:\/\/unisoya.com\/wp-content\/uploads\/2019\/08\/sandwich-tofu-grille.jpg","width":1170,"height":700,"caption":"TOFU-04"},{"@type":"BreadcrumbList","@id":"https:\/\/unisoya.com\/en\/recipes\/grilled-tofu-sandwich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unisoya.com\/en\/home-2\/"},{"@type":"ListItem","position":2,"name":"Grilled Tofu Sandwich"}]},{"@type":"WebSite","@id":"https:\/\/unisoya.com\/en\/#website","url":"https:\/\/unisoya.com\/en\/","name":"Unisoya","description":"Unis pour le tofu du Qu\u00e9bec","publisher":{"@id":"https:\/\/unisoya.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unisoya.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/unisoya.com\/en\/#organization","name":"Unisoya","url":"https:\/\/unisoya.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unisoya.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/unisoya.com\/wp-content\/uploads\/2020\/06\/UNISOYA_RGB_Principal_Couleur-scaled.png","contentUrl":"https:\/\/unisoya.com\/wp-content\/uploads\/2020\/06\/UNISOYA_RGB_Principal_Couleur-scaled.png","width":2560,"height":1192,"caption":"Unisoya"},"image":{"@id":"https:\/\/unisoya.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/unisoya.com\/en\/#\/schema\/person\/249071aba8e6b8d58d33ae05dbc06d05","name":"Richard Boudrias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca4c44114f821b6c41cddce11909c05698343bee8bf3a5f8698bbd9b5a16f987?s=96&d=mm&r=g","caption":"Richard Boudrias"},"url":"https:\/\/unisoya.com\/en\/author\/gravitemedia\/"}]}},"_links":{"self":[{"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":0,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/media\/1423"}],"wp:attachment":[{"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unisoya.com\/en\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}