{"id":2367,"date":"2023-01-12T05:05:42","date_gmt":"2023-01-12T10:05:42","guid":{"rendered":"https:\/\/unisoya.wpenginepowered.com\/?p=2367"},"modified":"2023-01-03T09:22:38","modified_gmt":"2023-01-03T14:22:38","slug":"wrap-with-grilled-vegetables-hummus-tofu","status":"publish","type":"post","link":"https:\/\/unisoya.com\/en\/recipes\/wrap-with-grilled-vegetables-hummus-tofu\/","title":{"rendered":"Wrap with grilled vegetables, hummus & tofu"},"content":{"rendered":"
<\/div>

By: La Vie dans mon Assiette:
\nIn collaboration with Unisoya<\/p>\n

 <\/p>\n

What you need:<\/strong><\/p>\n

Tofu marinade (about 2 servings):<\/p>\n

\u00bc package of Regular organic Unisoya tofu, 454 g<\/p>\n

1 tablespoon maple syrup<\/p>\n

1 tablespoon soy sauce<\/p>\n

\u00bd teaspoon garlic powder<\/p>\n

A few dashes of zesty ginger<\/p>\n

Pepper<\/p>\n

1 teaspoon canola oil<\/p>\n

1 red bell pepper cut into strips<\/p>\n

1 zucchini sliced with a mandolin<\/p>\n

Homemade or store-bought chickpea hummus (suggestion: mix with<\/p>\n

beets)<\/p>\n

sliced \u200b\u200bmozzarella<\/p>\n

Coarsely chopped Italian parsley<\/p>\n

Coarsely chopped cilantro<\/p>\n

Wrap<\/p>\n

 <\/p>\n

The instructions:<\/strong><\/p>\n

Cut the block of tofu into thin slices and marinate it in the mixture for 2 hours (or 24 hours for more taste).<\/p>\n

Cook the drained tofu in a non-stick pan with the oil for about 6-8 minutes or until the pieces are toasted, and turn them halfway through. Set aside.<\/p>\n

Saut\u00e9 the vegetables.<\/p>\n

In a ridged and lightly oiled skillet, to give the effect of grilling on a BBQ, place one wrap at a time and top with the ingredients. Close the wrap and use a toothpick if needed.<\/p>\n

 <\/p>\n

Serve hot with olives.<\/p>\n

 <\/p>\n

Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

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