{"id":2597,"date":"2023-09-29T05:00:27","date_gmt":"2023-09-29T09:00:27","guid":{"rendered":"https:\/\/unisoya.wpenginepowered.com\/?p=2597"},"modified":"2023-09-11T20:51:51","modified_gmt":"2023-09-12T00:51:51","slug":"quiche-with-peas-feta-tofu","status":"publish","type":"post","link":"https:\/\/unisoya.com\/en\/recipes\/quiche-with-peas-feta-tofu\/","title":{"rendered":"Quiche with peas, feta &#038; tofu"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><em>By La Vie dans mon assiette\u00a0: <\/em><br \/>\n<em>In collaboration with Unisoya<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p>Ingredients (6 to 8 servings)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tofu marinade:<\/strong><\/p>\n<p>\u00bd package of Unisoya tofu of 454 g<\/p>\n<p>2 tablespoons maple syrup<\/p>\n<p>1 \u00bd tablespoon tamari sauce<\/p>\n<p>1 teaspoon garlic powder<\/p>\n<p>Salt and pepper<\/p>\n<p>1 tablespoon canola oil<\/p>\n<p>For the quiche:<\/p>\n<p>1 store-bought pastry<\/p>\n<p>1 chopped onion<\/p>\n<p>2 tablespoons olive oil<\/p>\n<p>1 cup grated mozzarella<\/p>\n<p>\u00bd cup crumbled feta<\/p>\n<p>\u00bd cup peas<\/p>\n<p>\u00bd cup chopped Swiss chard or spinach<\/p>\n<p>4 eggs<\/p>\n<p>2 tablespoons pesto<\/p>\n<p>Salt<\/p>\n<p>Ground pepper<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The instructions<\/strong><\/p>\n<p>Cut the block of tofu into thin slices, approximately the thickness of bacon, then crush to obtain small pieces. The more the pieces will be minced, the crispier the tofu will be. Prepare the tofu mixture, add the pieces, and leave to marinate for 2 hours (up to 24 hours for more taste), or simply 20 minutes at room temperature.<\/p>\n<p>Cook the tofu in a non-stick pan with the oil for about 6 minutes or until the pieces are toasted, making sure to turn them. Set aside<\/p>\n<p>In a non-stick skillet, sweat the onion for 3 minutes with a drizzle of olive oil. Set aside.<\/p>\n<p>In a bowl, whisk the eggs. Add Swiss chard, peas, tofu and grated cheese. Salt and pepper.<\/p>\n<p>In your ovenproof container, place the dough and, to prevent the dough swells when cooked, prick with a fork. Brush the bottom with pesto. Spread the mixture and the feta.<\/p>\n<p>Bake for about 30 to 40 minutes at 350\u00b0F or until the quiche is golden brown.<\/p>\n<p>Serve hot!<\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy your food !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By La Vie dans mon assiette\u00a0: In collaboration with Unisoya &nbsp; What you need Ingredients (6 to 8 servings) &nbsp; Tofu marinade: \u00bd package of Unisoya tofu of 454 g 2 tablespoons maple syrup 1 \u00bd tablespoon tamari sauce 1 teaspoon garlic powder Salt and pepper 1 tablespoon canola oil For the quiche: 1 store-bought [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche with peas, feta &amp; 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