{"id":3934,"date":"2026-04-24T10:17:14","date_gmt":"2026-04-24T14:17:14","guid":{"rendered":"https:\/\/unisoya1stg.wpenginepowered.com\/uncategorized\/tofu-wrap-with-curry-mint-and-avocado\/"},"modified":"2026-04-24T10:17:14","modified_gmt":"2026-04-24T14:17:14","slug":"tofu-wrap-with-curry-mint-and-avocado","status":"publish","type":"post","link":"https:\/\/unisoya.com\/en\/recipes\/tofu-wrap-with-curry-mint-and-avocado\/","title":{"rendered":"Tofu wrap with curry, mint and avocado"},"content":{"rendered":"
<\/div>

By La vie dans mon assiette
\n<\/em>In collaboration with Unisoya<\/p>\n

 <\/p>\n

What you need <\/em><\/strong><\/p>\n

Tofu maceration (4 portions)<\/em>:<\/p>\n

1 454 g packet Unisoya tofu<\/p>\n

2 tablespoons maple syrup<\/p>\n

3 tablespoons tamari sauce<\/p>\n

2 teaspoons baking powder<\/p>\n

1 teaspoon curry<\/p>\n

1 teaspoon turmeric<\/p>\n

1 teaspoon garlic powder<\/p>\n

1 \u00bd teaspoons zested ginger<\/p>\n

Zest of one lemon<\/p>\n

Pinch celery salt<\/p>\n

Ground pepper<\/p>\n

 <\/p>\n

Shallot pickles :<\/strong><\/p>\n

2 French shallots, sliced<\/p>\n

\u00bc cup white vinegar (or other)<\/p>\n

1 tablespoon maple syrup<\/p>\n

\u00bd teaspoon salt<\/p>\n

 <\/p>\n

Trim :<\/strong><\/p>\n

4 wraps<\/p>\n

2 clear-cut lawyers<\/p>\n

Pickled shallots<\/p>\n

Fresh mint<\/p>\n

Fresh coriander<\/p>\n

Shoots<\/p>\n

Mayonnaise<\/p>\n

Homemade or store-bought<\/em> hummus<\/p>\n

 <\/p>\n

*We leave it to you to prepare the quantities of toppings as you wish.<\/em><\/p>\n

 <\/p>\n

How to proceed<\/strong><\/p>\n

Cut tofu block into sticks (16 lengthwise). Prepare the tofu mixture, add the sticks and leave to macerate for 20 minutes on the counter (or 24 hours for more taste). <\/p>\n

Prepare the French shallot mixture and leave to macerate while you prepare the recipe (approx. 25-30 minutes).<\/p>\n

Cook the tofu in a nonstick skillet with 1 tablespoon of vegetable oil for about 6 minutes or until the pieces are toasted, turning halfway through. Set aside. <\/p>\n

Garnish wraps, season with pepper and roll up.<\/p>\n

 <\/p>\n

Enjoy your meal!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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