Tofu wrap with curry, mint and avocado

Tofu wrap with curry, mint and avocado (Unisoya)

By La vie dans mon assiette
In collaboration with Unisoya

 

What you need

Tofu maceration (4 portions):

1 454 g packet Unisoya tofu

2 tablespoons maple syrup

3 tablespoons tamari sauce

2 teaspoons baking powder

1 teaspoon curry

1 teaspoon turmeric

1 teaspoon garlic powder

1 ½ teaspoons zested ginger

Zest of one lemon

Pinch celery salt

Ground pepper

 

Shallot pickles :

2 French shallots, sliced

¼ cup white vinegar (or other)

1 tablespoon maple syrup

½ teaspoon salt

 

Trim :

4 wraps

2 clear-cut lawyers

Pickled shallots

Fresh mint

Fresh coriander

Shoots

Mayonnaise

Homemade or store-bought hummus

 

*We leave it to you to prepare the quantities of toppings as you wish.

 

How to proceed

Cut tofu block into sticks (16 lengthwise). Prepare the tofu mixture, add the sticks and leave to macerate for 20 minutes on the counter (or 24 hours for more taste).

Prepare the French shallot mixture and leave to macerate while you prepare the recipe (approx. 25-30 minutes).

Cook the tofu in a nonstick skillet with 1 tablespoon of vegetable oil for about 6 minutes or until the pieces are toasted, turning halfway through. Set aside.

Garnish wraps, season with pepper and roll up.

 

Enjoy your meal!