Wrap with grilled vegetables, hummus & tofu

Wrap aux légumes grillés, hummus & tofu.

By: La Vie dans mon Assiette:
In collaboration with Unisoya


What you need:

Tofu marinade (about 2 servings):

¼ package of Regular organic Unisoya tofu, 454 g

1 tablespoon maple syrup

1 tablespoon soy sauce

½ teaspoon garlic powder

A few dashes of zesty ginger


1 teaspoon canola oil

1 red bell pepper cut into strips

1 zucchini sliced with a mandolin

Homemade or store-bought chickpea hummus (suggestion: mix with


sliced ​​mozzarella

Coarsely chopped Italian parsley

Coarsely chopped cilantro



The instructions:

Cut the block of tofu into thin slices and marinate it in the mixture for 2 hours (or 24 hours for more taste).

Cook the drained tofu in a non-stick pan with the oil for about 6-8 minutes or until the pieces are toasted, and turn them halfway through. Set aside.

Sauté the vegetables.

In a ridged and lightly oiled skillet, to give the effect of grilling on a BBQ, place one wrap at a time and top with the ingredients. Close the wrap and use a toothpick if needed.


Serve hot with olives.