MEAL

Tofu wrap with curry, mint and avocado

Préparation 15 min

Cooking 10 min

Portions 4

Tofu maceration (4 portions):

1 454 g packet Unisoya tofu
2 tablespoons maple syrup
3 tablespoons tamari sauce
2 teaspoons nutritional yeast
1 teaspoon curry
1 teaspoon turmeric
1 teaspoon garlic powder
1 ½ teaspoons zested ginger
Zest of one lemon
Pinch celery salt
Ground pepper

Pickled shallots:

2 French shallots, sliced
¼ cup white vinegar (or other)
1 tablespoon maple syrup
½ teaspoon salt

Garnish:

4 wraps
2 sliced avocados
Pickled shallots
Fresh mint
Fresh coriander
Sprouts
Mayonnaise
Homemade or store-bought hummus

*We leave it to you to prepare the quantities of toppings as you wish.

Préparation

Cut the block of tofu into sticks (16 lengthwise). Prepare the tofu mixture, add the pieces, and let marinate for 20 minutes at room temperature (or 24 hours for more flavor).

Prepare the French shallot mixture and let marinate while you prepare the recipe (about 25-30 minutes).

Cook the tofu in a non-stick skillet with 1 tablespoon of vegetable oil for about 6 minutes or until the pieces are toasted, turning halfway through. Set aside.

Top the wraps with the desired garnishes, season with pepper and roll up. Enjoy your meal!

Try it with

This recipe is also delicious with these Unisoya tofu:

Ginger Tofu Fine Herbs Tofu Organic Fine Herbs Tofu