MEAL

Beet, couscous and grilled tofu Salad

Preparation 15 min
Cooking 50 min
Portions 2

Products used

Fine Herbs Tofu
Fine Herbs Tofu An 85 g serving of Unisoya Fine Herbs Tofu contains 17 g of protein. See the product details →
Organic Fine Herbs Tofu
Organic Fine Herbs Tofu An 85 g serving of Unisoya organic fine herbs tofu contains 16 g of protein. See the product details →
Beet, couscous and grilled tofu Salad

Preparation

Prepare the Tofu marinating and let rest for 2 hours (or 24 hours for more flavor).

Cook the beets by plunging them into boiling water for about 45 minutes, or until tender.

In a jar or bowl, mix all the dressing ingredients. Set aside.

Add the couscous and its ingredients to boiling water. Reduce heat to a minimum and cook for about 2 minutes. Remove from heat and set aside.

Toast the pumpkin seeds in a skillet over medium heat for 4 minutes, stirring. Set aside.

Cook the tofu in the same skillet with 1 tablespoon of vegetable oil for about 8 minutes, or until golden, flipping halfway through. Set aside.

On a large sharing plate for 2, arrange the ingredients without mixing them.

Drizzle with dressing and season with pepper.

Enjoy!

Try it with

This recipe is also delicious with these Unisoya tofu:

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