Tofu and Vegetable Skewers

Make the marinade.

Cut the vegetables into pieces.

In a bowl, mix the vegetables and tofu with the marinade and cover. Let marinate in the refrigerator for about 4 hours, or longer for more flavor.

Thread onto skewers, making sure to place a French shallot against each piece of tofu for extra flavor.

In a ridged non-stick skillet over medium-low heat, heat a little oil and add the skewers. Cook on each side until the pieces are cooked through and golden. If the barbecue is available, feel free to cook them on the grill instead.

Season with salt and pepper if needed.

Serve with rice, couscous, salad or fries.