MEAL

Tofu and Vegetable Skewers

Name: Tofu and Vegetable Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 tablespoons olive oil; 2 teaspoons fresh chopped rosemary; 1 teaspoon basil; 1½ tablespoons strong smoked paprika; 2 teaspoons salted herbs; 2 garlic cloves, crushed; Pepper; ½ package of 454g Unisoya Fine Herbs Tofu, cut into cubes; 1 red bell pepper; ½ eggplant; 1 French shallot

Preparation 15 min

Cooking 10 min

Portions 2

Products used

Fine Herbs Tofu An 85 g serving of Unisoya Fine Herbs Tofu contains 17 g of protein. See the product details →

Organic Fine Herbs Tofu An 85 g serving of Unisoya organic fine herbs tofu contains 16 g of protein. See the product details →

Preparation

Make the marinade.

Cut the vegetables into pieces.

In a bowl, mix the vegetables and tofu with the marinade and cover. Let marinate in the refrigerator for about 4 hours, or longer for more flavor.

Thread onto skewers, making sure to place a French shallot against each piece of tofu for extra flavor.

In a ridged non-stick skillet over medium-low heat, heat a little oil and add the skewers. Cook on each side until the pieces are cooked through and golden. If the barbecue is available, feel free to cook them on the grill instead.

Season with salt and pepper if needed.

Serve with rice, couscous, salad or fries.

Try it with

This recipe is also delicious with these Unisoya tofu:

Regular Tofu Organic Regular Tofu

Stuffed Eggplant with Tomato Sauce, Mozzarella & Tofu

Meal

Fine Herbs Tofu & Organic Fine Herbs Tofu

Preparation

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