MEAL

Pasta with Avocado Cream and Black Garlic Caramelized Tofu

Name: Pasta with Avocado Cream and Black Garlic Caramelized Tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 avocado; 2 tablespoons fresh coriander; 1 tablespoon fresh mint; 1 tablespoon flat-leaf parsley; Juice of 1/2 lemon; 1 tablespoon rinsed feta; 1 tablespoon nutritional yeast; 2 tablespoons olive oil; Freshly ground pepper; 1 package of 454g Unisoya Fine Herbs Tofu; 2 1/2 tablespoons maple syrup; 2 1/2 tablespoons tamari sauce; 1 teaspoon garlic powder; 1 teaspoon black garlic purée (or miso); Canola oil; About 350 g spaghetti

Preparation 15 min

Cooking 10 min

Portions 4

Products used

Fine Herbs Tofu An 85 g serving of Unisoya Fine Herbs Tofu contains 17 g of protein. See the product details →

Organic Fine Herbs Tofu An 85 g serving of Unisoya organic fine herbs tofu contains 16 g of protein. See the product details →

Preparation

For the tofu:

Cut the tofu block into medium-sized cubes. Let marinate for 2 hours (or 24 hours for more flavor), or about 30 minutes on the counter for a quick meal.

Cook the drained tofu in a non-stick skillet with canola oil for about 8 minutes, or until the pieces are golden, flipping halfway through. Remove the pieces and set aside.

In a blender, blend all the sauce ingredients until smooth. Set aside.

Cook the pasta until al dente, add to the sauce and coat everything well.

Serve the pasta in wide bowls and top with the grilled tofu. Add fresh herbs or sprouts and feta. Season with pepper.

Try it with

This recipe is also delicious with these Unisoya tofu:

Regular Tofu Organic Regular Tofu

Stuffed Eggplant with Tomato Sauce, Mozzarella & Tofu

Meal

Fine Herbs Tofu & Organic Fine Herbs Tofu

Preparation

For the tofu:

You might also like

Stuffed Eggplant with Tomato Sauce, Mozzarella & Tofu

Tofu Bowl with Strawberries & Lemongrass Rice

Tofu and Vegetable Skewers