MEAL

Tofu parmigiana

Name: Tofu parmigiana
Prep time: 30 min
Total time: 30 min
Ingredients: 1 slice (1/2 inch) lengthwise of 454g Unisoya Regular Tofu *; 1/4 cup homemade breadcrumbs; 1/4 cup Parmigiano Reggiano, grated; Salt and freshly ground pepper; 1 egg; Drizzle of vegetable oil; 1/2 cup bolognaise sauce or homemade tomato sauce; Fresh thyme sprig

Preparation 30 min

Portions 1

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

Preparation

Warm the sauce in a pot.

Combine the breadcrumbs and Parmesan.

Lightly season the tofu slice with salt and pepper. Dip it in the beaten egg, then coat with the breadcrumb and Parmesan mixture.

Cook the tofu in a non-stick skillet over medium-low heat with oil until golden. Set aside.

Serve over pasta with arugula, top with the sauce and thyme, sprinkle with a pinch of fresh Parmesan, and finish with a drizzle of olive oil.

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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