MEAL

Tofu Shish Taouk or Tabbouleh

Name: Tofu Shish Taouk or Tabbouleh
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: Ingredients; 1 1/2 cups couscous; 1 bunch of flat-leaf parsley, chopped; 1/4 cup fresh mint, chopped; 3 tomatoes, diced; 1/2 cucumber, diced; 1 tablespoon blood orange olive oil; 3 tablespoons olive oil; Zest and juice of 1 lemon; 2 tablespoons chives; Salt; Freshly ground pepper; 1/4 package of 454g Unisoya Regular Tofu; 1/2 teaspoon cornstarch; 1/2 teaspoon tamari sauce; 1/2 teaspoon lemon juice; Pinch of crushed chili; 1 tablespoon olive oil

Preparation 15 min

Cooking 10 min

Portions 6

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

Preparation

In a large bowl, mix all the tabbouleh ingredients together. Set aside.

Grate the tofu. Toss in a bowl with the cornstarch, tamari sauce, lemon juice, and chili peppers.

Heat olive oil in a non-stick skillet and add the tofu pieces. Cook over medium heat for 6–10 minutes, stirring, or until the pieces are well browned. Set aside.

Serve everything in a pita or garlic naan with a dollop of sour cream. Or simply enjoy as a tabbouleh topped with the tofu.

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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