MEAL

Tofu wrap with curry, mint and avocado

Name: Tofu wrap with curry, mint and avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 package of 454g Unisoya Regular Tofu; 2 tablespoons maple syrup; 3 tablespoons tamari sauce; 2 teaspoons nutritional yeast; 1 teaspoon curry; 1 teaspoon turmeric; 1 teaspoon garlic powder; 1 1/2 teaspoons freshly grated ginger; Zest of one lemon; Pinch of celery salt; Freshly ground pepper; 2 French shallots, sliced; 1/4 cup white vinegar (or other); 1 tablespoon maple syrup; 1/2 teaspoon salt; 4 wraps; 2 sliced avocados; Pickled shallots; Fresh mint; Fresh coriander; Sprouts; Mayonnaise; Homemade or store-bought hummus; *We leave it to you to prepare the quantities of toppings as you wish.

Preparation 15 min

Cooking 10 min

Portions 4

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

Tofu marinating (4 servings):

1 package of 454g Unisoya Regular Tofu
2 tablespoons maple syrup
3 tablespoons tamari sauce
2 teaspoons nutritional yeast
1 teaspoon curry
1 teaspoon turmeric
1 teaspoon garlic powder
1 1/2 teaspoons freshly grated ginger
Zest of one lemon
Pinch of celery salt
Freshly ground pepper

Pickled shallots:

2 French shallots, sliced
1/4 cup white vinegar (or other)
1 tablespoon maple syrup
1/2 teaspoon salt

Garnish:

4 wraps
2 sliced avocados
Pickled shallots
Fresh mint
Fresh coriander
Sprouts
Mayonnaise
Homemade or store-bought hummus
*We leave it to you to prepare the quantities of toppings as you wish.

Preparation

Cut the block of tofu into sticks (16 lengthwise). Prepare the tofu mixture, add the pieces, and let marinate for 20 minutes at room temperature (or 24 hours for more flavor).

Prepare the French shallot mixture and let marinate while you prepare the recipe (about 25-30 minutes).

Cook the tofu in a non-stick skillet with 1 tablespoon of vegetable oil for about 6 minutes or until the pieces are toasted, turning halfway through. Set aside.

Top the wraps with the desired garnishes, season with pepper and roll up. Enjoy your meal!

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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