MEAL

Wrap with grilled vegetables, hummus & tofu

Name: Wrap with grilled vegetables, hummus & tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/4 package of 454g Unisoya Regular Tofu; 1 tablespoon maple syrup; 1 tablespoon soy sauce; 1/2 teaspoon garlic powder; A few gratings of ginger; Pepper; 1 teaspoon canola oil; 1 red bell pepper, cut into strips; 1 zucchini, sliced on a mandoline; Chickpea hummus, homemade or store-bought (suggestion: blend with beets); Sliced mozzarella; Italian parsley, roughly chopped; Coriander, roughly chopped; Wraps

Preparation 15 min

Cooking 10 min

Portions 2

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

Preparation

Cut the tofu block into thin slices and marinate in the mixture for 2 hours (or 24 hours for more flavor).

Cook the drained tofu in a non-stick skillet with oil for about 6–8 minutes or until the pieces are golden, turning halfway through. Set aside.

Sauté the vegetables.

In a lightly oiled ridged skillet — to give that grilled BBQ effect — heat one wrap at a time and fill with the desired ingredients. Close the wrap and secure with a toothpick if needed.

Serve hot with olives.

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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