MEAL

Buffalo Tofu Salad

Préparation 15 min

Portions 4

For the tofu :

1 package of 454g Unisoya Regular Tofu
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons maple syrup
2 tablespoons sauce Red Hot
1 teaspoon Worcestershire sauce
Pepper
Pinch salt
Huile vegetable

For the salad :

Plan for the amounts along appetite.

Salad mesclun
Concombre demi-rounds (about 1/3 cup)
1 French shallot sliced
About 3/4 cups fresh coriander
1 chopine blueberries (the halves whole, other halves halved)
Almonds tamari roughly roughly chopped (about 2/3 cups)

For the dressing :

1/2 cup olive oil
1 tablespoon tamari sauce
Zeste a lemon
2 tablespoons lemon juice
2 tablespoons mustard forte
Salt
Pepper

Préparation

In a bowl, mix the marinade ingredients to tofu. Cut the tofu block into slice(s) moyennement fine. Add to the mixture and let mariner about 20 minutes.

Prepare the ingredients for the salad and make the dressing.

In a non-stick skillet, over medium heat, heat oil and add the tofu pieces. Cook on each side until the pieces are well browned. Add the restant the sauce and coat tofu well. Set aside.

Assemble the bowls.

Try it with

This recipe is also delicious with these Unisoya tofu:

Vegetables Tofu Ginger Tofu Indian Masala Tofu