MEAL

Buffalo Tofu Salad

Name: Buffalo Tofu Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 package of 454g Unisoya Regular Tofu; 1 teaspoon paprika; 1 teaspoon garlic powder; 2 tablespoons maple syrup; 2 tablespoons Red Hot sauce; 1 teaspoon Worcestershire sauce; Freshly ground pepper; Pinch of salt; Vegetable oil; Mesclun salad mix; Cucumber, cut into half-rounds (about 1 1/3 cups); 1 French shallot, minced; About 3/4 cup fresh coriander; 1 pint of blueberries (half whole, half halved); Tamari almonds, coarsely crushed (about 2/3 cup); 1/2 cup olive oil; 1 tablespoon tamari sauce; Zest of one lemon; 2 tablespoons lemon juice; 2 tablespoons strong mustard; Salt; Pepper

Preparation 15 min

Portions 4

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

For the tofu:

1 package of 454g Unisoya Regular Tofu
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons maple syrup
2 tablespoons Red Hot sauce
1 teaspoon Worcestershire sauce
Freshly ground pepper
Pinch of salt
Vegetable oil

For the salad:

Prepare quantities according to appetite.

Mesclun salad mix
Cucumber, cut into half-rounds (about 1 1/3 cups)
1 French shallot, minced
About 3/4 cup fresh coriander
1 pint of blueberries (half whole, half halved)
Tamari almonds, coarsely crushed (about 2/3 cup)

For the dressing:

1/2 cup olive oil
1 tablespoon tamari sauce
Zest of one lemon
2 tablespoons lemon juice
2 tablespoons strong mustard
Salt
Pepper

Preparation

In a bowl, mix the Tofu marinating ingredients. Cut the tofu block into medium-thin slices. Add to the mixture and let marinate for about 20 minutes.

Prepare the salad ingredients and make the dressing.

In a non-stick skillet over medium heat, heat the oil and add the tofu pieces. Cook each side until well browned. Add the remaining sauce and coat the tofu well. Set aside.

Assemble the bowls.

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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