MEAL

Cocktail Skewers with Feta, Mint, Cantaloupe & Tofu

Name: Cocktail Skewers with Feta, Mint, Cantaloupe & Tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 package of 454g Unisoya Regular Tofu, cut into large cubes; 1 tablespoon olive oil; 1 tablespoon maple syrup; 1 tablespoon tamari sauce; Pepper; 1 cube of tofu; 1 fresh mint leaf; 1 cube of cantaloupe; 1 cube of feta

Preparation 15 min

Cooking 10 min

Portions 4

Products used

Regular Tofu A serving of 85 g Unisoya Regular Tofu contains 18 g of protein. See the product details →

Organic Regular Tofu An 85 g serving of Unisoya Organic Regular Tofu contains 18 g of protein. See the product details →

Preparation

Toss the tofu with its marinade. (You don't need to marinate long — the skewers will already be full of flavor from the other ingredients.)

In a non-stick skillet over medium-low heat, heat a little oil and add the tofu. Cook on each side until the pieces are cooked through and golden.

Rinse the feta to reduce its saltiness slightly.

Thread everything onto skewers.

Serve alongside other appetizers such as olives or crostini.

Try it with

This recipe is also delicious with these Unisoya tofu:

Soft Tofu Fine Herbs Tofu Organic Fine Herbs Tofu

Breakfast

Regular Tofu & Organic Regular Tofu

Preparation

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