MEAL

Mediterranean Bowl with Tofu Hummus

Preparation 15 min

Cooking 10 min

Portions 2

Product used

Soft Tofu An 85 g serving of Unisoya Soft Tofu contains 15 g of protein. See the product details →

For the tofu:

1/2 package of 454g Unisoya Soft Tofu
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon tahini
1 teaspoon garlic powder
1 tablespoon nutritional yeast
1 teaspoon salt
1 pinch cumin
1 tablespoon apple cider vinegar
Freshly ground pepper

For the bowl:

1/2 cup sliced cucumber
1/2 cup cherry tomatoes, halved
10–14 Kalamata olives
1/2 cup feta cheese (rinsed)
Half a French shallot, sliced
1/2 teaspoon oregano
1 tablespoon olive oil
1 teaspoon apple cider vinegar
A few sliced mint leaves
A few sprouts of your choice
Salt
Freshly ground pepper
1 avocado, sliced

For the croutons:

Baguette
Olive oil
Salt and pepper

Preparation

In a food processor, crumble the tofu.

Add the remaining ingredients and blend until smooth.

Season generously with pepper. Adjust salt to taste.

Mix the bowl ingredients, except the avocado.

Cut a few slices of baguette, about 4 per person. Toast in a skillet over medium-low heat. Drizzle with oil, season with salt and pepper on both sides.

Assemble the plates by spreading the hummus at the base, topping with the salad mixture, garnishing with avocado and serving alongside the croutons.

Try it with

This recipe is also delicious with these Unisoya tofu:

Regular Tofu Organic Regular Tofu

Tofu cretons with hazelnuts, mushrooms and allspice

Meal

Soft Tofu

Preparation

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