Grilled Tofu Sandwich

Source: France Boyte a renowned dietitian-nutritionist

Serves: 4
Prep time: 45 minutes
Note: Marinade for 1 hour


  • 1⁄3 cup Mirin
  • 4 tbsp Organic Soya Sauce
  • 1 tbsp Col Water
  • 2oz fresh grated Ginger
  • ½ cup Olive Oil
  • Salt & cracked pepper
  • 8 slices of firm Unisoya Tofu sliced ½ inch thick
  • 12 cloves of Garlic, peeled
  • 1 1⁄3 cup of sesame oil
  • 1 ¼ cup of mixed baby greens (mesclun)

How to prepare:

  • Mix the mirin, soy sauce, water, ginger, olive oil, salt and pepper to obtain a homogeneous dressing.
  • Marinate the Tofu slices for about an hour.
  • Meanwhile, cook garlic in sesame oil over low heat for 30 to 35 minutes. Set aside.
  • Wash the mixed baby greens and drain. Set aside.
  • Cook the marinated Tofu on both sides.
  • In a bowl, mix together the mixed baby greens, the crushed garlic cloves (reserve a few) and a little vinaigrette.
  • Build the sandwich: tofu, crushed cloves of garlic, mixed baby greens and a dash of vinaigrette.

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